Problems, Which Can be Solved

   Some scientists think that any vegetarian can prolong his life, but others are definitely against it. They are arguing all the time, but there isn’t seen the end. Each case must have a reasonable approach. You want to receive good products with good fat. So here we have some problems with butter and oils. All vegetable oils are lacking of fat (only 1-2%), you know. However a human being needs 60-70 g of fat every day. It means, we have to eat about 5 kg vegetables per day. Is possible or not? Think it over before giving up the butter, for example. The next point is some vegetables, such as cabbage, carrots, beans, cereals are rich in cellulose, which or organism doesn’t accept if they are raw. And besides they are on the way of proteins, carbohydrates and several vitamins. They prevent digestion. During the cooking their cells become softer and proteins are easily attacked by the corresponding food ferments. Simultaneously pectin substances are formed, which provide the output of extra cholesterol. By the way, potato contends the special ferment that prevents the splitting of proteins in the digestive system. So the problems exist and we have to solve them in order to lose weight.
   The rate of animal and vegetables fats must be approximately 70 g and 30 g. As for butter, it is enough to have a piece of cake containing some cream and that will be good for you for a half of a day. The French people say that a cake is in your mouth only for a few moments and it is on your waist for the rest of your life. You have to think of the products, which are planned to go into your tummy.
   As for sugar, 70g or 100 g will be enough for you per day. But most of us consume more than 200 g per day. Especially it concerns kids. They may lose teeth very shortly due to extra sugar in their organism.
   Thus, your plan is quick way to lose weight. You have to give up such products as bread (only 100 g), sugar (1-2 pieces), jams, potato, cereals, etc. You can have a piece of bread, greased with butter, cheese, apples, green tea. After a couple of hours you can drink a glass of kefir or milk and eat 2 biscuits. You may eat buckwheat porridge with milk and fresh vegetables. Instead of salt you may have onion, garlic and herbs. All products may be prepared with a little amount of salt and you will have the right weight.